Explain that knowing oneself can make a person accept his/her strengths and limitations and dealing with others better
Share his/her unique characteristics, habits, and experiences
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Discuss developmental tasks and challenges being experienced during adolescence
Evaluate one’s development through the help of significant people around him/her ( peers, parents, siblings, friends, teachers, community leaders)
Identify causes and effects of stress in one’s life
Demonstrate personal ways to cope with stress and maintain mental health
Discuss that understanding the different parts of the brain, processes and functions may help in improving thoughts, behaviour and feelings.
Explore ways on how to improve brain functions for personal development
Develop a personal plan to enhance brain functions
Discuss that understanding the intensity and differentiation of emotions may help in communicating emotional expressions
