Calm in your body. Clear in your mind. Confident in your choices. 

Would you like to feel

Calm in your body, clear in your mind, confident in your choices?

If you’ve tried counselling, therapy or coaching but still feel a bit stuck, you’re not alone.

Do you recognise yourself in any of the following?

• overanalysing and finding it hard to switch off

• feeling stuck or procrastinating

• doubting your choices or looking to others for reassurance

• struggling to set or maintain healthy boundaries

• feeling pulled in different directions or saying yes when you mean no

• carrying stress physically (tension, fatigue, restlessness)

A different way of working - located near Braintree, Essex

Talking helps us understand things, but it doesn’t always change how we feel or respond. This way of working – called equine assisted coaching, combines guidance from a skilled psychological wellbeing practitioner and a highly intuitive horse. The experience can bring clearer insight into how you are feeling and responding, often in ways that are hard to access through talking alone.

Horses are naturally sensitive to what’s going on around them. As prey animals, they are tuned into subtle shifts in body language, tension, and energy. They don’t judge or overthink; they simply respond to what they sense in the present moment.

The horse provides immediate, honest feedback, bringing you out of your head and into awareness of what’s really happening beneath the surface. Rather than just talking about change, you can experience it, so you learn how to feel calmer, set clearer boundaries, and respond with greater confidence.

Why this work matters to me

I came to this way of working through my own experience of how powerful it is to step out of constant thinking and into something more grounded and present.

After many years of working in psychological therapy and coaching, I saw that insight alone isn’t always enough, people can understand their patterns, want to change, but still feel stuck.

Working alongside horses brings something different. It creates a space where change can be felt, not just thought about.

That’s why I’m so passionate about this approach. It offers a calm, practical, and deeply effective way for people to reconnect with themselves and progress with greater clarity and confidence.

What to expect

1:1 sessions take place in an environment that reflects the unpredictability of real life, supporting you to learn the skills to stay grounded even when things aren’t always perfect.

• No horse experience needed

• Fully guided, supportive approach

• No riding, just connection

• Space to slow down, reflect, and reset

About me

I’m Denise Collins, an experienced psychological therapist and coach with over 25 years of working with people to build resilience, confidence, and emotional wellbeing. Sessions combine my professional expertise with a grounded, practical approach, supported by the unique presence of a wonderful horse.

Location 

Sessions take place near Braintree in Essex.

Interested?

To find out about availbility or for an informal chat to explore if this is a good fit for you, please get in touch.

Email, Hello@denise-collins.com

Call, Text or Whatsapp 07730565357