Embedded Files
Sports Drills
Sports Drills
Baseball
Baseball
Skill 1: The 6 "F"s of Fielding
Baseball
Baseball
Skill 2: Hand Eye Coordination
Basketball Drills
Basketball Drills
Week 1 Skills
Cheer
Cheer
Cheer
Cheer
Tips for basic form By Ms. Lenzie
A Recap of info from our Cheer Q&A session
"Let's Hear It" Cheer Video
"Let's Hear It" Cheer Video
By Ms. Lenzie
"We Are" Chant Video
"We Are" Chant Video
By Ms. Lenzie
Letters Chant Video
Letters Chant Video
By Ms. Lenzie
Workouts
Workouts
Fitness Challenge #1
Fitness Challenge #1
Stretching & Yoga with Ms. Reyes
Fitness Challenge #2
Fitness Challenge #2
Strength & Condition with Ms. Reyes
Fitness Challenge #3
Fitness Challenge #3
Join Ms Reyes for a workout using planks!
Fitness Challenge #4
Fitness Challenge #4
Join Ms. Reyes for a full body workout!
Fitness Challenge #5
Fitness Challenge #5
Join Ms. Reyes for another fully body workout
Fitness Challenge #6
Fitness Challenge #6
Join Ms. Reyes for burpees, skater jumps, sitting twists, plank jacks and more!
Fitness Challenge #7
Fitness Challenge #7
Join Ms. Reyes for squats, lunges, mountain climbers and planks with shoulder taps!
Fitness Challenge #8
Fitness Challenge #8
Join Ms. Reyes for jump squats, plank jacks, lunges with a twist and crunches!
Fitness Challenge #9
Fitness Challenge #9
Join Ms. Reyes for a full body workout!
Fitness Challenge #10
Fitness Challenge #10
Join Ms. Reyes for the Cupid Shuffle Plank Challenge!
Fitness Challenge #11
Fitness Challenge #11
Join Ms. Reyes for the Cha Cha Slide Plank Challenge!
Squats
Squats
A lower body workout
Superhero Yoga
Superhero Yoga
A strengthening and stretching exercise
Workout Challenge
Workout Challenge
Day 1
Workout Challenge
Workout Challenge
Day 2
Workout Challenge
Workout Challenge
Day 3
Workout Challenge
Workout Challenge
Day 4
Workout Challenge
Workout Challenge
Day 5
Workout Challenge
Workout Challenge
Day 6
Workout Challenge
Workout Challenge
Day 7
Workout Challenge
Workout Challenge
Day 8
Workout Challenge
Workout Challenge
Day 9
Workout Challenge
Workout Challenge
Day 10
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