Born to Move: When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

Cupid Shuffle: try out this popular line dance.

Dance PL3Y: learn physical literacy through dance. These videos feature simple moves and routines inspired by chart-topping music and popular dance styles.

Hip Hop Dance Moves: Yo, check out these beats and follow along to Jeff Cowans as he shows you these sic dance moves.

Just Dance: The gold standard of online dancing. Dance on your own, with a family member or go online and challenge a friend. Remember, dance like no one is watching!

Kidz Bop: Have a KIDZ BOP Dance Party in your living room!

Sid Shuffle: Learn how to do the Sid Shuffle as your favourite Ice Age character teaches you the moves.

Zumba with Dovydas: Follow along with these Zumba videos. Every class feels like a party!

Zumba Kids: Fun videos to follow along, dance and get your heart pumping.

Jump It: Jump Rope Task Cards (this is an app that can be downloaded for free)

Jump Rope Tricks: Follow Ben Landers as he introduces a variety of basic, intermediate and advanced jump rope tricks.

Jump Rope Partner Tricks: Grab a family member and try some of these jump rope tricks out.

Jump Rope Tricks with Lauren Matsumoto: video demos of a variety of jump rope tricks.

PE Specialist: Follow the leader videos for variety of skills. (Password: practicemakesprogress)

Underhand Throwing: underhand throwing and catching lesson led by Ben, The PE Specialist.

Overhand Throwing: The PE Specialist reviews the cues for overhand throwing and how to catch a ball.

Basketball Ball Handling: Ball handling drills from a 5th grade PE class.

Basketball Skills: Lessons on dribbling, ball handling, shooting, layups and passing in basketball.

Four Square: This is a popular game on the playground! Click the title for the rules, draw a court with chalk and play with your family. You can also try the 2 Square variation with only one other person.

Frisbee: the basics of how to throw a frisbee.

Soccer Skills: Join the Whitecaps Live Skills Clinics weekdays at 2pm PST.

Soccer Fundamentals: Lessons teaching fundamental soccer skills and drills.

Volleyball: Volleyball skills and challenges to practice and improve.

10 Minute Kids HIIT Workouts: Short but fun workouts perfect for 8-16 year olds that want to get some exercise at home or families that want to work out together. Easy to follow videos; the only sound is timer beeps.

Darebee: A variety of fitness workouts.

Fitness Blender: Workout videos for every fitness level.

Glen Higgins Fitness: Movie themed exercises.

PE with Joe: Free 30 min. at home workouts for kids to help you get stronger, healthier, and happier.

Sworkit for Kids: A variety of fun kids workouts to help get those wiggles and giggles out or use them as a warm-up/cooldown for more vigorous activity.

Ultimate 20 Minute Full Body Workout for Kids: Follow Nate Bowers in this full body workout.

Would You Rather Fitness: A workout where you decide your favourite move to do.