In practice we will provide the opportunity to increase your agility, speed, and strength.  If you train hard you will get better

Everyone's best is different.  Doing our best means saying, "I can try,"  instead of "I can't." Doing your best also means trying events you didn't think you could do.

Having fun is important to training.  Cheering others on while they race is a great way to help someone else do better.  Remember to treat others the way you would like to be treated.