Distance
Welcome to the distance page for the Delano Track and Field Team. On this page you will find videos, websites, and workout plans that will be resources for you to use in order to have a healthy and successful season! The best runners are not made for the two hours a day coaches see you at practice. What are you doing in the off-season and during the other "twenty-two" hours a day that will make you better?
Below is the distance plan for Spring break. I expect you to follow this weeks plan, we do not want to fall behind teams that are starting practice this week! . Email Coach Lindquist (jackson.lindquist@delanoschools.org) if you have any questions.
