The most frequently asked questions occur at the beginning of the season for newcomers to the sport. These are:
-
What are practice times?
-How do you get to meets?
-What type of clothes or shoes should the runner have?
All of these answers are outlined starting on page 2 of the Season Guide
Where to meet on the first day of practice? This year it's in Coach O'Keefe's room 704.
Will they need spikes? For most MS meets, spikes are not allowed.
Spikes really aren't needed in middle school. Just a good pair of running shoes.
What should I do if I get a side stitch? We found a good article online:
How to Get Rid of a Side Stitch
Simple Strategies For Dealing With Pain While Running
By Christine Luff
Updated August 03, 2019
Medically reviewed by a board-certified physician
https://www.verywellfit.com/how-do-i-get-rid-of-a-side-stitch-2911699
Where should I pick up my child after practice/meets? Main entrance on Yorktown.