The Wellness Corner

Mental health is a priority for Eastdale's Student Council.

Stay tuned for SAC Mental Health events in 2022-2023 and check out the great resources and websites that SAC members have selected to help support mental health and wellbeing.

Mental Health Support

https://kidshelpphone.ca/

https://cmhadurham.ca/

https://mindyourmind.ca/help/where-call

Crisis Services Canada: 1-833-456-4566

https://211ontario.ca/211-ontario-services-blog/call-211-to-find-mental-health-supports-across-ontario/

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

https://www.ontario.ca/page/find-mental-health-support

Mental Health Tools & Resources

https://letstalk.bell.ca/en/get-help

https://www.ontarioshores.ca/

https://www.healthline.com/health/emotion-focused-coping#journaling?jwsource=cl

https://ontario.cmha.ca/news/tips-to-manage-mental-health-during-covid-19/

Self-assessment: https://www.workplacestrategiesformentalhealth.com/resources/self-assessment-health-tools

https://bouncebackontario.ca/

Mental Health Activities

https://www.sane.org/information-stories/the-sane-blog/wellbeing/nine-great-books-about-living-with-mental-illness

https://reedsy.com/discovery/blog/best-books-to-read-in-a-lifetime

https://www.bettycrocker.com/recipes/ultimate-chocolate-chip-cookies/77c14e03-d8b0-4844-846d-f19304f61c57

https://www.youtube.com/watch?v=C7WH_Fwx80s

Uplifting Music (Atla): https://youtu.be/jhvUqV3qeC0

30 day yoga challenge:

https://youtube.com/playlist?list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4

https://diyjoy.com/Cool-diy-projects-for-teenagers/

105 Things to Do at Home During Quarantine (That Aren't Netflix) - Life Lived Curiously

https://belmontpubliclibrary.net/2020/03/18/free-online-activities-for-teens/

Check Your Stress:

https://mindyourmind.ca/apps/StressMeLess/index.html

https://mindyourmind.ca/apps/Monstressity/

https://mindyourmind.ca/apps/squishem_desktop/

The Benefits of Meditation:

https://www.healthline.com/nutrition/12-benefits-of-meditation

Yoga Videos:

https://www.youtube.com/watch?v=v7AYKMP6rOE

Good Mood Songs:

Gabriel’s Oboe: https://www.youtube.com/watch?v=lDcvTYpQEuc

Relaxing Disney Piano: https://www.youtube.com/watch?v=l7DVd3nwdaw