Shape Up

Shape Up - Fall $20/Semester

Shape Up - Spring $20/Semester

Grade: 9-12

Graduation Req: Physical Education

This course is administered in a group exercise format. Students will learn various ways to exercise and improve

overall fitness and health. Hi-low aerobics, hip hop aerobics, salsa aerobics, step aerobics, weight training, yoga, and

tabata will be taught. Additionally, students will learn the components of fitness along with the principles of each and

how lack of exercise and poor nutrition can affect their overall health. This course may be taken more than once for