3-6 Weekly Activities

Self-Management

Reflection Questions:

1. Why do you think Rebecca was becoming upset? 

2. What would you do if you heard a group of people spreading rumors about your friend? 

3. What are some effective ways Rebecca can control her emotions? 

Self-Awareness

Reflection Questions: 

1. How is Gerod probably feeling? 

2. Why do you think Gerod is feeling this way? 

3. What should Gerod do to fix this problem? 

Social Awareness

Reflection Questions:

1. What do you think it means to be anxious or nervous? 

2. Why do you think Josh is so anxious? 

3. What could you do so Josh doesn't feel so anxious about fitting in?

Relationship Skills 

Reflection Questions:

1. What are some ways that Alex can make new friends? 

2. What is one way he could start a conversation with someone who he doesn't know that well? 

3. How do you make new friends? 

1. Evaluate your Worries: 

• Write down at least one thing you are worried about right now. 

• Then think is this something I have control over? Can I change this? 

• Then write down 2 to 3 things you can control that is related to your worry. 

• Talk to family member about your worry 

• If you are still feeling worried try making a Worry Doll or Worry Stone 

2. Set a short term goal: 

• Write down goal that you can work towards while you are learning from home!

  • I am going to practice my Free Throw to improve my Basketball skills by trying to make 10 Free Throw in a row. 

  • I am going to practice my drawing skills by spending 30 min a day working on it. 

• Track your progress! 

Think about a time where grounding could have helped you when you were feeling out of contol. 

Write down how grounding can help you in those moments. 

Tell a family member about grounding and ask if they have ever used it.

Next time you feel out of control, try Grounding.