Welcome to Integrative Wellness! 

Our focus is to empower students to make informed personal decisions within the three components of the Health Triangle.

▲ Physical health includes: 

• Individual fitness and conditioning 

• Collaborative game play

• Nutrition

•  Illness and disease prevention, 

• Substance use prevention

• Risk management / injury prevention

  ▲ Mental & Social Health includes:

• Building healthy relationships (both in person and online) 

• Development of effective communication skills 

• Self-management (e.g. coping with stress) 

• Executive functioning skills 

Our goal is for all students to become personally responsible for their health and fitness through an active, healthy lifestyle that fosters a lifelong commitment to wellness. 

Class Essentials:

• Athletic Footwear: Sneakers required (no Crocs, slides, sandals, or boots).

• Exercise Attire: Clothing suitable for active movement.

• Positive Mindset: A readiness to participate with a can-do attitude.

             Class Syllabus Link PE MakeUp Form Link 

Mrs. Cutters Google Classroom Codes:

• RAM & ELT:  3cpbcyio

• Period 1:  ecmavbba

• Period 2:  x6lkn64h

• Period 3:  245xyzxf

• Period 4:  4mfmapne

• Period 6:  mfgrxdxa

PE Motto = B.E.S.A.F.E

• Balance

• Endurance

• Strength

• Agility

• Flexibility

• Execution (think technique and precision, e.g. volleyball serve, basketball shot, pirouette)