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Dassel-Cokato/Litchfield Boys Swimming and Diving

Announcements: 

Weight Room Monday 6:45am and Wednesday 4pm

Holiday practice:

Dec 23,26,27,30,31 all at 7am to 9am. Next meet is Thursday Jan 2 in Delano

There are many ways to improve during the season:

Attendance: Being there is so important for each individual and for the team.

Weight training: Stronger and more athletic = faster swimming

Eat Healthy/sleep and drink enough water: start making healthy habits your routine.

Optional morning practice M,W,F 615 to 715: Technique help along with racks/buckets. 

                                2023 DC/L Boys Swim and Dive Team Photo