EJH Relaxation Resources

Sometimes life is hard and it can be difficult to work through through times and handle intense emotions. This website was designed to assist in identifying different strategies for managing your emotions at home. We hope these tools will provide helpful outlets and practices for when life gets tough. Click on the category to try some of our favorite coping mechanisms.

*These tools are helpful for short-term relief, but please seek professional help if you are feeling depressed, have overwhelming anxiety or want to hurt yourself or others.