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Better Sleep, Relaxation, Mindfulness, and Self-Care
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Self-Care for Kids by Age: Everything You Need to Know - ChildSavers
Self-care helps children become more introspective and aware physical and emotional needs. Learn more about self-care for kids by age.
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Tips to Promote Healthy Sleep for Kids | Wake Up and Learn
Promoting healthy sleep for kids and teens is the passion of Dr. Anne Marie Morse, sleep specialist and pediatric neurologist. Find a wealth of practical tips and helpful resources from Wake Up and Learn.
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