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2026/2027 - Speed and Strength Training
2025/2026 - Speed and Strength Training
2024/2025- Speed and Strength Training
Grinding!
Avri, Pressley, Morg, Ry
Great form AbiÂ
Alicia spotted by KK
Ready to Work!
Abi, AB and Avri
Step ups
Front Squats
Merista Brown
Abi Work hard! Play Harder!
Liz and Starr
Merista and Taylor
Great form Avri
Alicia
Grinding!
Do what we do!
Speed
Speed
Being Coachable
Boom
AB Leading
Great foot work
Better everyday
Avri and Pressley
Starr and Liz
Maddy admiring Alicia's work
2023/2024 - Speed and Strength Training
September Lifters of the Month
October Lifters of the Month
November Lifters of the Month
December Lifters of the Month
January Lifters of the Month
Dabbing in the Gym!
Maddy Payne 315 Squat
Merista Brown
Addy and Abi
Merista, Heidi and Emily
Go Alicia
Work
Row, Row
Grinding
Get it!
Mad Dog!
2022/2023 - Speed and Strength Training
Packed House
Doing what Lady Devils Do!
Working
Grinding
Everyday
Grinding
Teaching young pups
Speed training
Work
2021/2022 - Speed and Strength Training
Lady Devil putting in work
Better everyday
Grinding
Taylor loves mornings
Em loves the gym
Glute Ham!
Grinding
Locked in!
All Day!
Brog working the Bench
Let's Go!
Doing what Blue Devils Do!
Cone Drills
SPEED!
Jump! Jump around!
Staats sisters!
2020 Offseason (2021 Season) - Speed and Strength Training
Core - Gotta love it
Working together
Ruby Bartok
Shoulder Press
Working on getting low
Abi Sapp
You got this!
Keyno and Emily
Ruby loves sprints
Pushing each other
Stadium Stairs
Stadium Stairs
Stadium Stairs
Stadium Stairs
Abi and KK
All Day
KK, Avery and Madi
Another Day!
Want to be Great!
Drive
Packed House
Avery and KK
Abi Sapp
Get it!
Coach Aub pushing Keyno
Ruby spoys for KK
Taryn and Aubrey
Holt and Sapp
Sierra and Hannah
Nice ups!
T-Money on the Deadlif
Family
Grinding with Coach Cam
Shelby working
Better everyday! Taryn and Shelby
Get it! Maddy and Britteny
Keyno and Morgan
2019 Offseason (2020 Season) - Speed and Strength Training
A lot of Lady Devil putting in work keeping each other accountable!
Working some hamstrings
We Love Core!
Working
Sammy on the dumbbells
Stronger than yesterday
Family
Packing the Gym!
Briggs on the squat
Another day!
Team work
grinding
Pedal
KK on the deadlift
Cordi on the deadlift
Locked in
Speed Training
Taryn and Soph
Kenzi winning every race
2018 (2019 Season) Offseason Speed and Strength Training
It was awesome having an alumni in the weight room today! Welcome back Taylor!
Speed Training
Carly Ackert
Jasmine Anderson
Carly and Jasmine rolling it out!
FAMILY
Roll it out
Traps
Getting it done
Great form
Kait pushing limits
Jayna pull ups
Doing work
Sammie Lavender
Kait Briggs
Shelby Colopy
2016 Offseason (2017 Season) - Speed and Strength Training
Kait showing the Freshman how we do things
Mckinley tossing weight around
Jasmine Anderson
Brit and the sled
Morgan on the Bench
Mercedes, "That all you got Jas?"
Getting stronger
Katie Brayshaw
Kirsten Casteel
Carly on the bench
Jasmine cone drills
Jas on the Bench
Holt no quit!
2015 Offseason (2016 Season) - Speed and Strength Training
Tough Group!
But they love having fun!!
Stronger today than Yesterday!
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