Recovery looks different for everyone. Whether you are just beginning your journey, returning after a setback, or supporting someone you love, you are not alone. The resources below offer multiple pathways to recovery, emotional support, and connection so you can find what works best for you.
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🤝 Meeting-Based Recovery Support:
These programs offer peer-led meetings in person and online:
A 12-step program focused on recovery from alcohol use.
A 12-step program for recovery from drug use.
Support for individuals recovering from cocaine and stimulant use.
A 12-step program focused on compulsive spending and financial recovery.
A science-based, self-empowering recovery program.
A mindfulness-based recovery program rooted in Buddhist practices.
📝 A Note from Dogs Matter:
Caring for your pet while focusing on recovery can feel overwhelming. Support systems exist to help both you and your animal stay safe and together. You deserve stability, compassion, and a path forward that works for you.
🧑🤝🧑 Peer Support & Community Connection
For those seeking connection outside traditional meetings:
The Phoenix: A sober active community offering free fitness and social events.
In The Rooms: Online meetings and recovery forums across multiple pathways.
Sober Grid: A mobile app connecting people in recovery for peer support.
🫶 Treatment & Recovery Navigation
These tools can help you explore professional treatment and ongoing care:
SAMHSA Treatment Locator: Search for detox, outpatient, inpatient, and medication-assisted treatment.
Recovery.com: A searchable database of treatment centers with filters for insurance and care type.
NAMI (National Alliance on Mental Illness): Education, peer support, and resources for individuals and families.
❤️🩹 Emotional Wellness & Nervous System Support
Recovery is not only about abstinence. Supporting your nervous system and emotional health matters.
Trauma Recovery Institute: Education on trauma, resilience, and regulation.
Polyvagal Institute: Learn how safety, stress, and connection impact the nervous system.
Mindfulness & Meditation Apps
🆘 If You Need Immediate Support
If you are feeling overwhelmed or unsafe, help is available right now.
Call or text 988
1-800-662-HELP (4357)
Text HOME to 741741
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