Calm is an award-winning mindfulness app that features hundreds of calming exercises, helpful breathing techniques, and sleep stories narrated by celebrities.

This free app this helps users create goals, track progress, and get personal recommendations on becoming more mindful. 

It uses artificial intelligence to help you overcome negative thoughts, reduce stress, and focus on happiness. There are some free options, as well as subscription only features.  

This free app provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. 

Introduction on how to meditate, quick meditations for relaxation and anxiety, music and sounds for sleeping, and bedtime stories. Free options as well as subscription only access.  

Actual high resolution sound recordings from natural spaces around the world. Useful for blocking background noises, focus, or unguided meditation. Free tracks as well as pay-per-track and package options.  

25,000 free meditations on topics such as sleep, self-esteem, stress, and anxiety. Courses available in music such as binaural beats, mantras, and other sounds. Free basic service with monthly and yearly subscription option.