Why is cardiovascular health important both now in the future? Why do we strive for at least 30 minutes a day?
What types are most beneficial for me?
How can I use fitness testing (in a typical year) to assess myself?
How can I improve my cardiovascular fitness?
What are other ways besides exercise I can support my cardiovascular health?
Pacer Test
Heart Disease
Cardiovascular Fitness
Heart Rate
Before we begin learning, please put these important dates in your Google Calendar.
Zoom: Monday 9/14 During Scheduled Class Time
Zoom: Wednesday 9/16 During Scheduled Class Time
Zoom: Monday 9/21 During Scheduled Class Time
Zoom: Wednesday 9/23 During Scheduled Class Time
Assignments and Workouts Due: 9/18 and 9/25