Health & Wellness

Movement

Grand Valley Bike Month

Grand Valley Bike Month - contest info.pdf

Brain Breaks

Gopher Sport: Daily At Home Challenge

CO Education Initiative Secondary Brain Breaks

Active Play Active Learning Brain Breaks

Alliance for a Healthier Generation Video Brain Breaks

Outdoor Activities

Go on a Walk

Ride Your Bike

Play Frisbee

Play Catch

Shoot Hoops

Family Hike

Indoor Activities

Tabata for Beginners

LIVE Daily Workouts

PE with Joe on YouTube at 9:00-9:30 am every day; if you don't catch the LIVE, you can do it later in the day

Community Resources

Martial Arts Research System:

OPEN PHYS ED: Active Home Resources

OPEN: Tools for an Active Home

April Activity Calendar

May Activity Calendar

Mindfulness

Nutrition

Health

Yoga for Teens with Adriene

Headspace for Free (you do not need to sign in)

Guided Meditation for Teens

A Teenagers Nutritional Needs

New and Improved Nutrition Labels

Teens, Your Brain Needs Real Food

CATCH Health at Home: Free Curriculum through Google Classroom on vaping, family games, health, nutrition and mindfulness. Use a personal email address to access.

Kids Health: Food & Fitness

EverFi: Health and Wellness

HipHop Public Health: Music with a healthy message (nutrition, mindfulness, physical fitness and physical literacy)

Rocky Mountain PBS

Standards-aligned interactive lessons, videos, and games

The listed resources can be accessed WITHOUT students inputting personal information. Mesa County Valley School District does not support registration on websites that cannot be accessed via Classlink.

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