mindfulness
to help calm your brain and body
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
guided breathing
guided breathing
3 minute mindful breathing
3 minute mindful breathing
2 minute guided breathing
2 minute guided breathing
5 minute mindful breathing
5 minute mindful breathing
soothing music for relaxation
soothing music for relaxation
meditative, relaxing music
meditative, relaxing music
stress relief, relaxing music
stress relief, relaxing music
guided meditation
guided meditation
relaxation
relaxation
clearing negativity
clearing negativity
what is mindfulness? how do you become mindful?
what is mindfulness? how do you become mindful?
mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun1. the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
A Simple Meditation Practice
- Sit comfortably. ...
- Notice what your legs are doing. ...
- Straighten your upper body—but don't stiffen. ...
- Notice what your arms are doing. ...
- Soften your gaze. ...
- Feel your breath. ...
- Notice when your mind wanders from your breath. ...
Be kind about your wandering mind.
Be kind about your wandering mind.