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Prospect Knights Cross Country and Track and Field

KOR / BLUE CIRCLE
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KOR / BLUE CIRCLE

KOR Standards

Prospect Men's Track and Field Program Information 

What Time Should You Go To Bed? 

Sleep is Your Superpower TedTalk 

Nutrition 

-Ferritin Info
Iron Deficiency in Runners
-Peak Athletic Performance and Iron
-Iron Deficiency Handout 


Exercises for Shin Splints 

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