Points are calculated by placing in meets. Some of these points will be "unofficial" as not all meets are scored.

Common track&field scoring (relay)

dual meets: 5-3-1 (5)

triangular meets: 5-3-2-1 (5-3)

quad meets: 6-4-3-2-1 (6-4-2)

invitationals: 10-8-6-4-2-1

relay points are split between runners