Virtual Calming Room

During overwhelming times in our life, it's important to find ways to relax and cope. The Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings.

As a reminder, if there is an emergency and you need immediate support from a mental health provider, please utilize the following resources:

• DO YOU NEED HELP FOR YOURSELF? CONCERNED ABOUT A FRIEND? Use Text-A-Tip. Text LAKECO to 844-823-5323. It's safe, anonymous and available 24 hours a day, 7 days a week, 365 days a year.

• National Suicide Prevention Lifeline 800-273-8255

• Trevor Support Center's trained counselors are here to support you 24/7. If you are in crisis, feeling suicidal or in need of a safe and judgment-free place to talk, call the Trevor Lifeline now at 866-488-7386.

• Call 9-11 immediately if you are in danger or need police assistance.