Embedded Files
Music and Sounds
Music and Sounds
Guided Meditation
Guided Meditation
Visual Relaxation
Visual Relaxation
Movement
Movement
Mindfulness
Mindfulness
Games and Puzzles
Games and Puzzles
Meditative Projects
Meditative Projects
Smile
Smile
Support and Resources
Support and Resources
Contact
Contact
Mental Health Articles
Mental Health Articles
Apps & Podcasts
Apps & Podcasts
During overwhelming times in our life, it's important to find ways to relax and cope. The Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings.
During overwhelming times in our life, it's important to find ways to relax and cope. The Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings.
As a reminder, if there is an emergency and you need immediate support from a mental health provider, please utilize the following resources:
As a reminder, if there is an emergency and you need immediate support from a mental health provider, please utilize the following resources:
DO YOU NEED HELP FOR YOURSELF? CONCERNED ABOUT A FRIEND? Use Text-A-Tip. Text LAKECO to 844-823-5323. It's safe, anonymous and available 24 hours a day, 7 days a week, 365 days a year.
National Suicide Prevention Lifeline 800-273-8255
Trevor Support Center's trained counselors are here to support you 24/7. If you are in crisis, feeling suicidal or in need of a safe and judgment-free place to talk, call the Trevor Lifeline now at 866-488-7386.
Call 9-11 immediately if you are in danger or need police assistance.
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