Welcome to the D105 Virtual Calming Room. The resources on this page are intended to be tools and outlets to support relaxation.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.

If you have any questions or comments about the contents of this page, please contact Mrs. Kopecki, social worker at Seventh Avenue

Guided Practice

Visual Relaxation

Color & Create

Yoga & Movement

Sounds & Music

Connect with Nature