Drinking sugary beverages can lead to diabetes, hypertension and some types of cancers. Remember, 1 teaspoon of granulated sugar is equivalent to 4 grams of sugar. Drink water first when thirsty.

RED - Drink Rarely, If At All

• Regular sodas

• Energy or sports drinks

• Sweetened coffee/tea drinks

• Fruit drinks

YELLOW - Drink Occasionally

• Diet soda

• Low-calorie, low-sugar drinks

• 100% juice

GREEN - Drink Plenty

• Water

• Seltzer water

• Skim or 1% milk

Go on GREEN today!