Adapted Physical Education

Fitness/Workouts

Choose your Exercise/Fitness Routines

Copy of Choose It Fitness
Copy of Crossing Midline Would You Rather
Copy of Finger Fitness
Copy of RPS Fitness
Copy of Letters-Full Name Workout
Choice Warmup 30 sec w/Music.wmv
Choice Warmup 30 Second Intervals.webm
5 Minute Warmup.wmv
Odd or Even v1.wmv

Tabata Workouts

What is a Tabata workout? ​Tabata training is one of the most popular forms of high-intensity interval training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Copy of 6 Single Slide Tabata Workouts

Fortnite Fitness

The Fortnite Dance Workout

Old Town Road Workout

Rock That Body Ultimate Tabata

This or That and Would You Rather Workouts

Copy of This or That II


Copy of This or That III


Would You Rather Fitness #1

Would You Rather Fitness #2

Would You Rather Fitness #3

Would You Rather Fitness #4

Cross Curricular

Copy of Kindergarten Math Fitness
Copy of Math Knockout-Multiplication.wmv

Yoga

Copy of Yoga & Balance Stunts

Yoga + Balance Stunts

Copy of Yoga I

Yoga Poses

Copy of Yoga II

Yoga Poses 2

Copy of Yoga III

Yoga Poses 3

Copy of Yoga with Chair

Poses with Chair

Star Wars Mega Balances


Star Wars Body Poses


Mindful Minute

Star Wars Mindful Minute 1

Star Wars Mindful Minute 2

Star Wars Mindful Minute 3

Star Wars Mindful Minute 4

Mindful Minute 1

Mindful Minute 2

Mindful Minute 3

Mindful Minute 4

Mindful Minute 5

Mindful Minute 6

Mindful Minute 7

Mindful Minute 8