Take a deep breath in and exhale! You made it this far and you are so close to the end of the school year!! This academic year has created many changes for students, from virtual learning and spending more time at home to less socializing with friends, which may have caused many to feel isolated. This spring break make sure you recharge and take the time to do some self care. Spring break and summer vacations can offer mental stress breaks. (Click on the link card below for further details)

Luckily, we have many tips and resources for you during Spring Break!

Taking care of yourself can help you prevent challenging feelings. Practice self care, meditation and mindfulness to finish this school year strong. :)