Mindfulness Activities

Week A: SEL Home Activities (linked)

Description: a chart with ideas and activities for students to try each daily, or as they like, to engage in social-emotional and mindfulness practices at home. These are fun activities to do at home. Siblings can join in too!

Source: CUSD staff

Week B: Travel Zoo's (linked) 20 Amazing Places You Can Visit Without Leaving Home

Description: Travel virtually through beautiful places around the globe! Get a glimpse of what it is like to visit The Louvre (Paris), Vienna State Opera (Austria), The Taj Mahal (India), and more!

Week C: 2020 Covid-19 Time Capsule (linked)

Interview your parents, yourself, list your favorite foods, etc. Document your time in history during Covid-19 and you will be able to look back in 10 years to see what your shoe size was, what shows you watched and more!

Week D: Grow a Rainbow Experiment (linked)

Grow a Rainbow simply using markers, paper towel, and water! Click on the link to find out more about this experiment!

Week E: Productivity challenge!

Choose 2 things that you feel you haven’t been able to accomplish because you usually don’t have enough time and do them! Suggestions - clean and organize your closet, create a schedule for your homework, write a poem or a song, finish a book or art/craft project, etc. Only you know what you want to accomplish.