Family Resource Center

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Preparing your student for in-person learning

5 Tips for Taming Back-to-School AnxietyAfter months at home, some children may feel anxious about going to school or camp. Here’s how to smooth the transition.

Prepare your kids mentally for the transition back to schoolMost of the families Dr. Chaudhary sees in her child psychiatry practice are trying to prepare for schools to reopen, wondering what challenges to anticipate and what tools they might need in their mental health toolkit. Here's her advice.

Deep Breathing

Take a breath: How the simple act of meditative breathing helps us copeLiving through a pandemic is stressful. Alternative medicine advocate Dr. Deepak Chopra walks us through how to do a breathing meditation to ease our stress, thus calming our minds.

Additional Topics

Executive Functioning Skills Activities

Play Time, Down Time and Family Time.

Resources and suggestions for distance learning.

Different Types of Self-Harm in Teens | Newport AcademySelf-harm is a symptom of extreme emotional distress. Teens engage in different types of self-harm that can be hard to recognize or identify.

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