Virtual Calming Room

This past year has presented many difficulties and unknowns. Whatever emotions you have been feeling throughout it all, know that they are valid as this is all unchartered territory. We are starting to see our lives become a bit more routine and back to pre-COVID times. We can see the light becoming brighter!

Don't forget to breathe.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience through all life transitions and stressful moments.

We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. *Not an endorsement for these services or websites*

Credit for the creation of this site: Melissa Biebel, School Counselor at Collinsville High School in Collinsville, Il.