RESOURCES
BREAKDOWN SPECIFIC RESOURCES
BREAKDOWN SPECIFIC RESOURCES
GENERAL RESOURCES
GENERAL RESOURCES
DGN BLOCKS, DRIVE PHASE, SPRINTING QUES
DGN BLOCKS, DRIVE PHASE, SPRINTING QUES
DGN Block & Sprint Cues
BLOCKS, DRIVE PHASE, SPRINTING TECHNIQUE VIDEOS
BLOCKS, DRIVE PHASE, SPRINTING TECHNIQUE VIDEOS
WEIGHT ROOM EXPECTATIONS
WEIGHT ROOM EXPECTATIONS
- Keep yourself accountable - Every Rep, Every Set, Every Day gets recording into Team Builder app.
- Accountability of the Group - If someone in your group is not keeping up on record keeping, be a solid teammate and a solid leader. Remind your teammates. If someone in your group is not tracking of their lifts in Team Builder, this is a failure of the group.
- Keep Pace - Someone in your group should be lifting at all times! All lifts should be able to be done within 30-35 minutes if done at the correct pace.
- Spot - When needed spotters need to take their job seriously.
- Be present - Concentrate on each lift including technique, form, pace, etc...
- Lead by example - Get the job done right and others will follow.