BREAKDOWN SPECIFIC RESOURCES

WEIGHT ROOM EXPECTATIONS

• Keep yourself accountable - Every Rep, Every Set, Every Day gets recording into Team Builder app.
• Accountability of the Group - If someone in your group is not keeping up on record keeping, be a solid teammate and a solid leader. Remind your teammates. If someone in your group is not tracking of their lifts in Team Builder, this is a failure of the group.
• Keep Pace - Someone in your group should be lifting at all times! All lifts should be able to be done within 30-35 minutes if done at the correct pace.
• Spot - When needed spotters need to take their job seriously.
• Be present - Concentrate on each lift including technique, form, pace, etc...
• Lead by example - Get the job done right and others will follow.