RESOURCES

BREAKDOWN SPECIFIC RESOURCES

Meet/Practice Video, Pics, and other resources for our sprinters

Meet/Practice Video, Pics, and other resources for our hurdlers

Meet/Practice Video, Pics, and other resources for our jumpers

GENERAL RESOURCES

DGN BLOCKS, DRIVE PHASE, SPRINTING QUES

DGN Block & Sprint Cues

BLOCKS, DRIVE PHASE, SPRINTING TECHNIQUE VIDEOS

1: Setting Up Blocks
2: Block Start Technique
3: Drive Phase

WEIGHT ROOM EXPECTATIONS

  • Keep yourself accountable - Every Rep, Every Set, Every Day gets recording into Team Builder app.
  • Accountability of the Group - If someone in your group is not keeping up on record keeping, be a solid teammate and a solid leader. Remind your teammates. If someone in your group is not tracking of their lifts in Team Builder, this is a failure of the group.
  • Keep Pace - Someone in your group should be lifting at all times! All lifts should be able to be done within 30-35 minutes if done at the correct pace.
  • Spot - When needed spotters need to take their job seriously.
  • Be present - Concentrate on each lift including technique, form, pace, etc...
  • Lead by example - Get the job done right and others will follow.

MEDICINE BALL DRILLS | FORM AND TECHNIQUE VIDEOS

MED BALL DRILLS
MEDICINE BALL TRAINING

GENERAL REHAB EXERCISES

Rehab Drills