WEEK 5 TRAINING PLAN

WEEK OF FEB 17

05: INDOOR WEEK 5 (2025)

WWS MEET RESULTS AND PROGRESSIONS (2/14)

2025 INDOOR PROGRESSIONS

2025 Indoor Progression Data

SPREADSHEET RESULTS

02/14/2025 - Dual @ WWS

A NEW COLUMN HAS BEEN CREATED JUST FOR FUN! SPEED SCORE! LOWER SCORE = FASTER RANK. THIS IS THE CUMULATIVE SCORE OF THE RANKINGS FOR EACH TIME COLLECTED THUS FAR. IF YOU RANKED 1ST IN ALL 5 TIMES COLLECTED SO FAR, YOUR RAW SCORE WOULD BE 5. THEN IT IS MULTIPLIED BY A FACTOR OF YOUR GRADE IN SCHOOL DIVIDED BY 10 (0.9 | 1.0 | 1.1 | 1.2) FOR A MORE EVEN PLAYING FIELD. SO THAT SCORE OF 5 FOR A SENIOR WOULD NOW BE 6 (5 * 1.2).  ITS NOT ONLY A SCORE BUT A MATH LESSON! YOU NEED TO HAVE A TIME FOR EACH MARK COLLECTED SO FAR TO QUALIFY. ENJOY THE WEEKEND! EARN THE COUCH!

2025 Speed Gate Progression Data

TEAM CALANDER