PERFORMANCE PROGRESSIONS have been updated from HF ABC along with HF ABC SPRINTER RESULTS, both posted below! Full results from HF ABC can be found HERE at ATHLETIC.NET.

2020 Indoor Progression Data
(03/06/20) HF ABC @ Homewood-Flossmoor

Performance Progressions have been updated from PW Classic!

2020 Indoor Progression Data

Proviso Class Heat Sheets

Boys 55th Annual Invitational FINAL.pdf

55th Annual Proviso West Classic Meet Sheet and Lineup is Posted


02/29/20 Proviso Classic @ PW ~ Meet Sheet

Sprinter Progressions are updated, including results from PW Open!

2020 Indoor Progression Data

Proviso West Open Results Posted Below

Proviso Open @ PW (2/21/20)

Proviso West Open Meet Sheet and Line Up!

02/21/20 Proviso Open @ PW

SPEED GATE RESULTS ARE UPDATED AND POSTED!

INCLUDES 20 FLY'S FROM 2/12, WHERE EVERY ATHLETE RAN SEASONAL BEST.

2020 Speed Gate Progression Data

Little 4 Open results for sprinters are posted below!

Little 4 @ HC (2/14/20)

"Little 4" Line-Up @ Hinsdale Central has been posted!

02/14/2020 - Little 4 @ Hinsdale Central

SPEED GATE PROGRESSIONS

Our season progressions are up to date , including our 23 second workout from February 1st. See season long PR's below. Click different tabs to see times for specific workouts.

2020 Speed Gate Progression Data
2020 Track Winter Training Meeting.mp4

2019 PROGRESSION DATA

2019 Outdoor Progression Data
2019 Indoor Progression Data
2019 Speed Gate Progression Data