Use Your Sense to Feel Calm

The activity link below, encourages the use of our senses can help refocus thoughts.  This practice assists in regaining control and actively focusing on the present, instead of worries, stressors, or tasks to complete. 

Google Outdoor Office 

Calming Corner

Use the link below to access a calming corner resource.  You will find four different activities to try to help relax your mind.

Google Calming Corner