Welcome to Mrs. A's Virtual Counseling Office!

Welcome! In this slideshow, you can access:

*My intro video to students.

*A daily schedule template to help you create a plan for your school day.

*Tips for setting up a work space at home.

*Some suggestions for brain breaks and fun ways to get your body moving!

Welcome to the Calm Corner! In this slideshow you can access:

*Mindful breathing and guided meditation videos (click on the lion).

*Relaxing music for stress relief (click on the music notes).

*Coloring pages (click on the colored pencils).

*Yoga for kids video (click on my zen bitmoji)!

Welcome to Mrs. A's Favorite Place: the Outdoors!

Click on the smaller sign for a week's worth of creative outdoor activities to try during your screen breaks or after-school while the sun is still shining!

Click on the larger sign for a Mindful Moment activity. This activity encourages the use of your senses, which can help you refocus your thoughts and regulate your emotions. This practice assists in helping you regain control and actively focus on the present instead of worries, stressors, or tasks to complete.