Dimensions of Wellness

● Emotional wellness is acknowledging, understanding, managing and expressing thoughts and feelings in a constructive manner.  Positive Reframing Activity

 ● Intellectual wellness is the development and the critical and creative use of the mind to its fullest potential. Saying Yes to You

● Physical wellness is the ability, motivation and confidence to move effectively and efficiently in a variety of situations, and the healthy growth, development, nutrition and care of the body.

 ● Social wellness is relating positively to others and is influenced by many factors including how individuals communicate, establish and maintain relationships, are treated by others and interpret that treatment.

 ● Spiritual wellness is an understanding of one’s own values and beliefs leading to a sense of meaning or purpose and a relationship to the community.