7:00 AM - Morning Workout

Workout Focus: Deadlifts and core strengthening - The session will include deadlift variations and accessory work to improve overall strength and form, followed by core stabilization exercises

8:30 AM - Breakfast

Meal: Scrambled eggs with spinach, tomatoes, and whole-grain toast (complex carbs) - A balanced, protein-packed meal to fuel your active day

10:00 AM - Active Excursion

Excursion: Paddleboarding at the nearby beach - Enjoy a scenic paddleboarding session on crystal-clear waters, taking in the beauty of Sri Lanka’s coastline

12:30 PM - Lunch

Meal: Whole wheat atta wraps with grilled chicken, avocado, and mixed vegetables - A wholesome, light, yet satisfying meal to recharge after the morning’s activities

2:00 PM - Free Time (2-3 hours)

Relax at the villa, enjoy the pool, or take some time to explore the surrounding area

5:00 PM - Evening Yoga

A relaxing yoga session to stretch out sore muscles and promote recovery after the day’s workout and activities

7:00 PM - Dinner

Meal: Seafood BBQ with grilled prawns, fish, and vegetables - A delicious, nutrient-rich meal prepared from the freshest local ingredients