An active lifestyle and exercises are excellent ways to increase ones cognitive development, produce a healthy both and mind. Schools that adopt more physical activity into everyday learning have students that are far more engaged, focused and show increased academic performance.
Music can be a great way to allow students to express emotions and feelings. The use of music within education has shown significant benefits to students emotional well-being and ability to build empathy in the classroom. Music therapy is also an excellent for students experiencing trauma.
The importance of Art and the healing process for students who have experienced trauma is remarkable.
Art can be incorporated in a multitude of different ways to assist with the healing process and teach students way to express their emotions and feelings.
Teaching students mindfulness and how to use yoga can be an effective means of teaching students to develop both a healthy mind a body.
Classes that actively use Yoga will have students that exhibit more positive self-worth, mindfulness and a increased self-esteem. This may also translate to higher academic engagement.
A complete guide to a collection of unique lessons and activities that can be used within the classroom or at home.
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A detailed PDF and guide to understanding how to effectively integrate trauma sensitive yoga into the classroom.
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