Embedded Files
Free Resources
Free Resources
7 Day Habit Reset
7 Day Habit Reset
🌿Start feeling better — guided by a nurse. This self‑paced, follow‑along guide walks you through each Created Well Care pillar with simple daily actions for hydration, movement, nourishment, and rest. It’s designed to help adults build momentum and reconnect with their health before things get off track.
Home Safety Audit
Home Safety Audit
🌿Peace of mind starts at home. This one‑page checklist helps caregivers, seniors, and families quickly spot safety gaps and make preventive changes. It’s easy to complete on your own — and if you discover areas that need support, you can book a call with ME for personalized guidance.
Core Wellness Services
Core Wellness Services
CHOOSE YOUR PATH
The Vitality & Transformation Suite
The Vitality & Transformation Suite
Healthy Weight Reset
Healthy Weight Reset
A simple, nurse-guided path to reaching your goal weight safely and keeping it there.
✅4 Sessions
✅Weight + lifestyle assessment
✅Weekly accountability
✅Personalized calorie + plate method plan
✅Movement + hydration goals
✅Stress + sleep support
💲199
Personalized 6-Week Nutrition Plan
Personalized 6-Week Nutrition Plan
Fuel your body with an evidence-based plan designed for your unique metabolism and goals.
🌿3 Sessions
🌿Nutrition + lifestyle assessment
🌿Hydration + fiber goals
🌿Weekly meal framework
🌿Grocery list guidance
🌿Portion + plate method education
🌿Weekly check‑ins
💲249
Couples Health Session
Couples Health Session
Align your wellness goals with your partner to build a healthy household together.
💕1 Session 75 minutes
💕Joint health + lifestyle assessment
💕Shared goals + accountability plan
💕Nutrition + movement guidance
💕Communication strategies
💕Personalized next‑steps plan
💲149
30 Day Vitality Program
30 Day Vitality Program
A quick-start program to jumpstart your energy and build foundational healthy habits.
✅ 4 Weekly Coaching sessions
✅Personalized Wellness Plan
✅Nutrition + Movement guidance
✅Stress + Sleep strategies
✅Accountability and progress tracking
✅Messaging support between sessions
💲 199
60 Day Vitality Program
60 Day Vitality Program
Go deeper. 8-weeks of consistent support to turn your new habits into a lifestyle.
✅Everything in the 30-Day program plus...
✅6 coaching sessions
✅Midpoint progress review
✅Expanded nutrition + Habit support
💲349
90 Day Vitality Program
90 Day Vitality Program
Transformation Journey. A full lifestyle shift. Over 12-weeks we go beyond the basics to master long term goals and habits for years to come.
💪🏽COMMITED!
💪🏽Everything in the 60-Day program plus...
💪🏽9 Coaching sessions
💪🏽Monthly Wellness Scorecard
💪🏽Full Lifestyle Transformation Plan.
💲499
The Advocacy & Support Suite
The Advocacy & Support Suite
Medication/ Lab Consutation
Medication/ Lab Consutation
Understand your medications, supplements, and labs with a nurse by your side.
🌿Medication review
Lab review
🌿Risk + gap identification
🌿Lifestyle recommendations
🌿Questions to discuss with PCP
🌿Optional supplement guidance
💲99
Senior & Caregiver Guidance
Senior & Caregiver Guidance
A supportive, goal‑focused session for seniors or caregivers who need clarity, direction, and next steps when managing health changes, safety concerns, or increasing care needs. This is NOT a coaching program — it’s a navigation + next‑steps session for families who feel overwhelmed and need direction.
🌿1 Session 60 minutes
🌿Discussion of current concerns + goals
🌿Review of daily routines, challenges, and support needs
Identification of gaps in safety, care, or resources
🌿Personalized next‑step recommendations
🌿Referral guidance (home care, PT/OT therapy, PCP follow‑up, community resources, etc.)
🌿Clear action plan for “what to do now".
💲90
Chronic Health Support
Chronic Health Support
Personalized education and monitoring to support how to manage long-term conditions with confidence.
🌿4 Sessions 60 minutes
🌿Condition‑specific education
🌿Symptom + progress tracking
🌿Medication + lab review and supplement recommendations
🌿Accountability + support
💲249
Indiviualized Care Plan
Indiviualized Care Plan
A custom health blueprint tailored specifically to coordinate and optimize care.
🌿2 Sessions 60 minutes
🌿Comprehensive health assessment
🌿Safety + daily routine recommendations
🌿Personalized goals
🌿Nutrition, movement, sleep, stress strategies
🌿Medication + lab review
💲159
Don’t wait until it’s hard to start — begin while you still can. Your future self will thank you.
Page updated
Report abuse