Virtual Calming Center
Disclaimer: The following links are purely for educational and relaxation purposes. They are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological assistance, please contact 988 for emergencies.
Audio/Visual Relaxation
Audio/Visual Relaxation
Ocean
Ocean
Earth
Earth
Space
Space
Kaleidoscope
Kaleidoscope
Candle
Candle
Glitter
Glitter
Forest
Forest
Northern Lights
Northern Lights
Nature
Mindfulness and Guided Meditation
Mindfulness and Guided Meditation
Mindful Breathing
Mindful Breathing
Breathing Bubble
Breathing Bubble
Guided Meditation
Guided Meditation
Body Scan
Grounding
Grounding
1-Minute Meditation
1-Minute Meditation
Yoga
Yoga
Yoga for Teens
Yoga for Teens
Yoga for Self-Love
Yoga for Self-Love
Wind Down Yoga
Wind Down Yoga
Chair Yoga for Teens (4 minutes)
Classroom Yoga
(6 minutes)
Yoga for improved focus in class
(5 minutes)
Coloring and Creativity
Coloring and Creativity
Helpful Apps
Helpful Apps
Live Animal Camera Footage
Live Animal Camera Footage
Self-Care Toolkit
Self-Care Toolkit
Living during a trauma/Pandemic
Living during a trauma/Pandemic
4 skills to recover and GROW!
Quick Self-Care Tips
Quick Self-Care Tips
for Middle and HIGH SCHOOL Students
BRAIN BREAKS
2 minute brain/movement breaks
2 minute brain/movement breaks
Choose from this library of 2 minute movement breaks! https://www.youtube.com/c/TwoMinuteMoves/videos
Under 5 minute brain/movement breaks
Under 5 minute brain/movement breaks
Choose from this library of 'would you rather questions' that include movement based on student answers!
Self-Care Brain Breaks for Teachers_Students.pdf
2022.2023 Nervous System Regulation Toolbox.docx