Virtual Calming Center
Disclaimer: The following links are purely for educational and relaxation purposes. They are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological assistance, please contact 911 for emergencies or for non-emergencies contact your school/outreach counselor for consultation and appropriate community referrals.
Mindfulness and Guided Meditation
Yoga for Teens
Yoga for Self-Love
Wind Down Yoga
Chair Yoga for Teens (4 minutes)
Yoga for improved focus in class
Coloring and Creativity
Live Animal Camera Footage
Living during a trauma/Pandemic
4 skills to recover and GROW!
Quick Self-Care Tips
for Middle and HIGH SCHOOL Students