Virtual Calming Center

Disclaimer: The following links are purely for educational and relaxation purposes. They are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological assistance, please contact 911 for emergencies or for non-emergencies contact your school/outreach counselor for consultation and appropriate community referrals.

Audio/Visual Relaxation

Ocean


Earth


Space


Kaleidoscope


Candle


Glitter


Forest


Northern Lights


Nature

Mindfulness and Guided Meditation

Mindful Breathing


Breathing Bubble


Guided Meditation


Body Scan


Grounding


1-Minute Meditation


Yoga

Yoga for Teens


Yoga for Self-Love


Wind Down Yoga


Chair Yoga for Teens (4 minutes)

Classroom Yoga

(6 minutes)

Yoga for improved focus in class

(5 minutes)

Coloring and Creativity

Helpful Apps

Live Animal Camera Footage

Self-Care Toolkit

Living during a trauma/Pandemic

4 skills to recover and GROW!

Quick Self-Care Tips


for Middle and HIGH SCHOOL Students

BRAIN BREAKS

2 minute brain/movement breaks

Choose from this library of 2 minute movement breaks! https://www.youtube.com/c/TwoMinuteMoves/videos


Under 5 minute brain/movement breaks

Choose from this library of 'would you rather questions' that include movement based on student answers!

https://www.youtube.com/c/UJUvideos/videos

Self-Care Brain Breaks for Teachers_Students.pdf