Embedded Files
Did you know that there are several apps you can download that can help you reduce stress? Here are some that we know of! We will update this throughout the year.
Calm
Calm
This site has a TON to offer. You can do meditation, listen to calming background noise, or work through deep breathing exercises!
Available on IOS and Android
Headspace
Headspace
This app guides you through meditation and mindfulness! And right now, it is FREE for students!
Available on IOS and Android
MyLife
MyLife
This app guides you through meditation and mindfulness, along with teaching you valuable social and emotional skills!
Available on IOS and Android, and even as an Alexa skill!
Page updated
Report abuse