There are so many ways to practice mindfulness!

Mindfulness helps keep your brain happy & healthy :)

Mindfulness Videos

Body Scan

Triangle Breathing

Breathe in through your nose as the shapes expand

Breathe out through your mouth as the shapes shrink

Here are some other ways to practice mindfulness. Give one a try!


Yoga is another great way to practice mindfulness & makes your body happy!

Yoga to help you feel happy!

Yoga to help you feel strong!

Yoga to stretch your body!

Give these poses a try!