Let's get moving!

To the FMA family, I hope this finds you all healthy and safe. It has been quite an adjustment not being at school everyday with your scholars, and with many aspects of our lives being quite different from our normal routines currently, I hope that these activities can bring your kids a bit of comfort and something fun to do, as well as get moving a bit! I will be posting updates Tuesdays and Thursdays so make sure you check back and see what's new!

On to the activity… this is called the 1-Minute Cardio Challenge, you may do as little or as much of this as you and your scholar like.

Instructions:

1. Open the videos posted above and follow along with the exercises.

2. Have your scholar select between 1 and 5 exercises from the worksheet and practice them.

3. Video tape your scholar using your smartphone doing their exercise routine and email it to me: eallen@cpsd.us

This is meant to be a fun activity and an opportunity to get moving and for all of us to see some familiar faces, I hope you enjoy this as much as Owen and I enjoyed making it.

I will be compiling clips of all the students at the FMA to share with the whole school on this website and also at a Monday morning meeting when we return to school. Please let me know in your email if you and your scholar are ok with this, I will not include any students who do not want their video shown to the whole school.

Please let your kids know that I miss them and look forward to working with them in person again soon… in the meantime, these videos will just have to suffice!

Coach Evan