1. REACH OUT it is important to reach out to friends , family, and people you trust.

2. REALIZE SMALL STEPS MATTER when you are trying to cope it all depends on what you have to cope with every small step you make towards being able to cope matters.

3. REALISTIC EXPECTATIONS if you are trying to cope with something serious the process to feel better could take a long time and you may require supports. Set realistic expectations of yourself.

4. REMEMBER TO BREATHE breathing helps. You can learn breathing techniques that can assist you in life. Ask your School Counselor to help you.

5. REMEMBER TO NOURISH YOURSELF drink your water and eat things that make your brain work better.

6. REVIEW YOUR SELF TALK what you say to yourself matters. Learn new ways of talking to yourself that are helpful and positive.

7. RECREATION CAN HELP you may like to do Art , exercise or any other recreational activity like music that can heal and help you.

8. REMIND yourself that there is hope and help. You can …

9. REFLECT on what has worked in the past and what could work in the present and future.

https://counsellortalk.com/2015/05/07/coping-skills-for-adolescents/