Section 4: Appropriate Eating and Fitness

This health poster promotes simple but powerful lifestyle choices like eating a variety of fruits and vegetables, staying active every day, getting enough rest, and drinking water instead of sweet drinks. It reflects habits that are practical for daily in life and encourages individuals to take charge of their well-being. These messages support the HFLE goal of building healthy habits and helping learners make informed decisions that lead to long-term wellness. The poster can be used in the classroom or wider school setting to start real conversations about healthier living.