Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
HOW DO YOU SUPPORT YOUR MENTAL HEALTH?
Just as you support your physical health by eating, exercising and taking care of your body, you support your mental health by practicing helpful strategies that keep your mind, emotions, actions healthy.