Why Fitness?
Challenging myself physically has always brought me happiness, but more than just happiness it has been a fundamental source of growth. Sports, fitness and the pursuit of wellness, whether on the field, gym, or court is where I learned many of life's most valuable lessons.
Challenging myself physically has always brought me happiness, but more than just happiness it has been a fundamental source of growth. Sports, fitness and the pursuit of wellness, whether on the field, gym, or court is where I learned many of life's most valuable lessons.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
John F. Kennedy
WHAT A LIFETIME OF FITNESS HAS TAUGHT ME
WHAT A LIFETIME OF FITNESS HAS TAUGHT ME
Mistakes make you better
Mistakes make you better
How to be a leader & follower
How to be a leader & follower
How to win & lose with dignity
How to win & lose with dignity
Success requires sacrifice
Success requires sacrifice
Life isn't always fair
Life isn't always fair
How to handle adversity
How to handle adversity
Hard work beats talent
Hard work beats talent
Appreciate delayed gratification
Appreciate delayed gratification
Understand the value of a team
Understand the value of a team
Integrity
Integrity
Patience
Patience
Accountability
Accountability
The importance of fun
The importance of fun
Personal Fitness - Weight Lifting Tutorials
Lifting tutorial created by the students designed to help encourage proper form and safety.
Lifting tutorial created by the students designed to help encourage proper form and safety.
