Samaritans: 116 123

24 Hours, 365 days a year (free to call, does not show up on phone bill) e-mail: jo@samaritans.org

Breathing Space: 0800 83 85 87

6pm-2am Mon-Thurs and 6pm Fri-6am Mon. www.breathingspacescotland.co.uk

Sane Line: 0845 767 8000

6pm – 11pm, 7 days per week

Domestic Abuse (Victim Support)

08 08 16 89 111

Falkirk District Adult Mental Health(FDAMH)

01324 671 600

Stirling Adult Mental Health (SAMH)

01383 623179

Action in Mind

01786 451203

Clackmannanshire Mental health Resource Centre

01259 290343

www.stepchange.org

🕿 0800 138 1111

www.citzensadvice.org.uk

Transform Forth Valley

01259 726602

(ASC): Addiction Support Counselling

01324 874969

www.asc.me.uk

Change Grow Live Service Forth Valley

0808 196 2188