Self Help Resources

Online Self Help Websites

Moodjuice: www.moodjuice.scot.nhs.uk

Living Life: www.livinglifetothefull.com - 0800 328 9655

Mindfulness: www.nhs.uk/conditions/stress-anxiety-depression/Pages/mindfulness.aspx

Domestic Abuse: www.victimsupport.org.uk

Stress control programme – https://stresscontrol.org/

Dr Jim White Consultant Clinical Psychologist

Step on stress

https://www.youtube.com/playlist?list=PLCt6GGXbRmi8h-gSrgc7AvYvZSZluTrcB

Session 1: An Introduction to Stress

Session 2: Managing your Body;

Session 3: Managing your Behaviour;

Session 4: Managing Thoughts.