Get active your way!

Find an activity you enjoy, that fits easily into your everyday routine.

Being active with friends and family will help increase your motivation and commitment.

Try to move more instead of sitting around – clean out cupboards, wash your car by hand – 30 minutes of hoovering and dusting burns 100 calories!

Everyday activities such as ironing and cutting the grass all help burn calories.

When you are at work instead of sending an email to a colleague get up and walk to their desk or at lunchtime go for a walk!

Aim to walk 10,000 steps every day, you could use a pedometer to help count the steps. The average person walks between 3,000 and 4,000 steps each day. 1,000 steps is the equivalent of around 10 minutes of brisk walking. Take the 10,000 Step Challenge.