"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
One of the main goals of therapy is to identify your path and true goals, and to begin taking steps toward your ideal self.
Individual Counseling
Individual sessions are one on one discussions with your therapist that can occur weekly, bi-weekly, or monthly. Sessions are generally 53 minutes, and involve live engagement and space where you can identify and process on-going concerns and work toward short and long-term clinical, mental health-related goals.
Sessions can be online, through video or phone, as well as in person.
Some clients seek therapy long-term, and may engage with a therapist for years as they work through goals, daily stressors, and new developments. Issues related to family-dynamics, as well as trauma, may require long-term space and support. There are many issues that are suited for this type of therapy.
Some may seek shorter-term therapy, possibly to address a single goal or life transition. Therapy may be “open-ended” - performed without a pre-established end date, or with a pre-determined number of sessions in mind.
15-minute clinical consults are available upon request. Intake and follow-up sessions (53-minutes) | $60 to $175
Available providers are taking FIDELIS insurance.
Text-Based Services
Text-based therapy can be live - just as in person, video, and phone sessions are. Or they can be “asynchronous,” which is when a client messages their therapist in a secure chat room setting and receives a response on a set interval.
Please text or call us at 518-545-4691 for more information.
15-minute clinical consults are available upon request.
Professional Consulting
Professional consultation for fellow providers and therapists is available upon request, and is generally limited to one - three meetings that are NOT clinical in nature. This service is meant to serve as support in practice and professional development, where Timothy shares feedback and experience that may be applicable to providers entering private practice for the first time.
Please note: consultation services should NEVER be interpreted as, or utilized in place of, legal or accounting advice. Please consult an attorney or CPA for all legal and financial-related needs and questions.
Timothy is able to provide recommendations for legal and accounting services during professional consultations. 50-minute consult | $150